Guided meditations for every phase of your flight
Twelve short guided audio meditations for nervous flyers, made for takeoff, turbulence, cruising, landing and the hours before your flight. Downloaded, so they play offline.
Generic meditation apps aren't made for the moment the engines roar or the plane starts to shake. FlyNest's 12 guided meditations are. Each one is short, made for a specific phase of your flight, and downloaded to your phone so it plays in airplane mode.
Sessions for each moment
- Before the flight: for the night before, the drive to the airport and the gate
- Takeoff: a voice to follow through the roar, the climb and the thump of the gear
- Ride the bumps: for turbulence, to soften your body and breathe through it
- Cruising: to settle in once the hardest part is behind you
- Landing: for descent, the noises of the approach and touchdown
Why phase-specific audio helps
Fear on a plane is tied to moments. A meditation that names what's happening ("you might hear the engines change now, that's normal") turns a scary unknown into an expected step.
Frequently asked questions
Do the meditations work offline?
Yes. They're downloaded in the app, so they play without Wi-Fi.
How long are the sessions?
Short enough to fit a takeoff or a bumpy patch, typically a few minutes.
