Flying anxiety, situation by situation
What to do in the specific moments that feel hardest, from the night before to a bumpy long-haul flight.
Situations
Your first flight in years? How to get back on a plane
How to prepare, what has changed, and how to make this flight count.
Situations
Flying tomorrow and panicking? Your calm plan for the next 24 hours
What to do tonight, tomorrow morning, at the airport and on board.
Situations
Turbulence on a long-haul flight: what to expect and how to cope
Why long flights often get a bumpy hour, and how to get through it calmly.
Situations
What to do if you have a panic attack on a plane
Exactly what to do in the moment, how to tell the crew, and how to prepare.
Situations
A plane crash in the news before your flight? How to stay calm
Why one accident doesn't change your odds, and what to do with the fear.
Your next flight can feel different
FlyNest is the calm flying buddy for nervous flyers: a live flight map that works offline, Nesty the pocket captain who explains every bump, guided breathing and meditations for takeoff, turbulence and landing.
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