Discover your flight pattern
Answer a few questions and find out which of FlyNest's 8 flight patterns describes your fear of flying, from the Anticipator to the Turbulence-Sensitive, with a plan that fits how your fear works.
Fear of flying isn't one thing. Some people are fine on board but dread the weeks before. Others are calm until the first bump. Some can't stand not being in control. FlyNest starts by finding out which pattern is yours.
Eight flight patterns
FlyNest's short quiz sorts nervous flyers into eight patterns, including:
- The Anticipator: the days before are the hardest part
- The Turbulence-Sensitive: every bump feels like a threat
- The Control-Seeker: being a passenger is the real problem
Each pattern comes with a plan that focuses on what helps that kind of fear most: facts about the right triggers, the right breathing technique and the right moments to prepare.
Why it matters
Generic advice is easy to ignore. Advice that matches your actual trigger sticks. It's the first step of our plan to get over fear of flying, too.
Frequently asked questions
Is the flight pattern quiz a diagnosis?
No. It's a way to understand your fear and personalise your plan. For a diagnosis or treatment, talk to a health professional.
